Menopause Wellness
Week 1
Main hormones, uterus, menopause, oestrogen dominance, hormone level changes, xenoestrogens, cortisol, HPA axis, modern stressors, mind-body practices, adrenal glands, other hormones
Week 2
Insulin, serotonin, well-being suggestions, brain health, heart health, HRT and the heart, early menopause and the heart, the oestrogen-HRT axis and microbiome, belly fat and a healthy WHR (waist/hip ratio), pelvic health, HRT, lubricants, pelvic floor muscle exercises, vaginal atrophy
Week 3
Herbs and supplementation, diet and exercises, bone health, HRT - different types available, what to ask your GP, preparing for your appointment, knowing your rights, herbal supplementation and non-HRT alternatives, progesterone cream and alternatives, medical devices
Week 4
CBT techniques, mindfulness, nutrition and cell health, nutrients, macro and micronutrients, digestion, circulation, elimination, carbohydrates, proteins and fats, foods to avoid, additives, vitamins, pro and prebiotics, preparing for restful sleep, staying motivated, menopause and the workplace
Week 5
Yoga, meditation, practical mindfullness techniques