Animal Flowga

I am a qualified yoga instructor and did an Animal Flow workshop. These 2 disciplines work really well together and are fantastic for strength, flexibility, ground based floor movement and agility. We can all use these skills, especially as we get older. I add these in to boot camp workouts too as they spice things up and keep it very varied. I can also run this as a private 1-2-1 or as a small group session.

Animal Flowga is run every Monday 6pm - 7pm at the Mildenhall Cricket Club. The price for this class is just £6.